What You Need

·         4 pre-cut celery sticks

·         Peanut butter

·         Raisins

·         Small bowl

·         Spoon

 

Why Ants on a Log Are Healthy for You

• Celery is a vegetable. Celery has vitamins and minerals to help keep you strong.
• Raisins are dried grapes. That makes raisins fruit. Fruit has fiber that helps you poop.
• Peanut butter has protein. Protein builds muscles to make you strong.

GARDEN SALAD 

FOR 8 PEOPLE

• 
  5 tablespoons vinegar
• 3 tablespoons olive oil
• 2 limes, juiced

1 teaspoon white sugar

3/4 teaspoon salt

2 garlic, minced

1 a  package  of green soybeans

3 cups frozen corn 

1 pint cherry tomatoes

4 green onions, thinly sliced

1 can black beans, rinsed and drained

Directions

1. In a large  bowl, mix  together vinegar, olive oil, lime juice, sugar, salt and garlic. 

2. Boil the soybeans  for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

BENEFITS OF HEALTHY EATING

1. You’ll be happier

The food we eat affects our brain.  Do you know bananas contain 10 milligrams of dopamine? Dark chocolate boosts serotonin, These foods make us happy when we eat them.

 2. You’ll be less stressed

There are some foods that control the stress hormone. Foods  vitamin C, omega-3 fatty acids and magnesium can control the level of stress hormone. 

 3. You’ll control your weight

Some healthy choices such as drinking water, eating salad will help you lose weight.

4. You’ll eat less

If you are buying and eating less food, then you will have more money in your pocket.

5. You’ll live longer

Healthy eating can help you avoid diseases that may lower your life expectancy. 

Healthy eating is eating all kinds of food with a scale. For example, if you eat more sweets then your body needs, you might get sick
You can read the information about 9 bad habits while eating and you can learn how to break the bad habits.
http://www.everydayhealth.com/diet-and-nutrition-pictures/bad-eating-habits-and-how-to-break-them.aspx#07
Gourments advise that the fat in meat should be trimmed and drained away after cooking. The skin should be removed from poultry.
For people who are not vegetarians,gourments advise that we should consume fish at least twice a week because fish is rich in omega oils, such as trout, fresh tuna, sardines, mackerel and salmon
It is better for your health to grill, roast or microwave meats and fish, rather than frying them.
Vegans, who do not eat any foods from animal sources, may get their protein from nuts, seeds, soya, beans and corn. Vegans may have to supplement their zinc and B12 vitamin intake as these foods are not rich in them.
The canning process of tuna removes the essential oils, hence only fresh tuna is considered as an oily fish.
It is better for your health to grill, roast or microwave meats and fish, rather than frying them

WHAT IS HEALTHY EATING ??

  

MUFFINS


INGREDIENTS


-Three Eggs
-One Glass of Milk
- 1,5 Glass of Sugar
- One Package Of Baking Pad
- One Package Of Vanilin
- One Package Of Kakao
- Two Glasses Powder


COOKING


Mıx them all. Put it on the cake box. Before this cook this things in  180C  for 20 Minutes. Make it stay there for a time. After you swagger them your food is ready.


IMPRESSION


The food is fabulous. My friend Esbz did it.                            review by Lordoferen

Directions

1. Bring a large pot of salted water to a boil. Add peeled and cut potatoes; cook until tender but still firm, about 15 minutes. Drain, and transfer to a large bowl. Add onions.

1. In a large bowl, whisk together the mayonnaise, oil, vinegar, sugar, parsley, salt and pepper. Gently stir in the potatoes and onion. Let stand for 1 hour before serving to enhance flavors.                        

3 pounds potatoes, peeled and sliced

1. 1/2 cup chopped onion
2. 2 teaspoons salt
3. 1/2 cup mayonnaise
4. 1/4 cup vegetable oil
5. 1/2 cup cider vinegar
6. 2 tablespoons white sugar
7. 2 tablespoons dried parsley
8. ground black pepper to taste