BENEFITS OF HEALTHY EATING

1. You’ll be happier

The food we eat affects our brain.  Do you know bananas contain 10 milligrams of dopamine? Dark chocolate boosts serotonin, These foods make us happy when we eat them.

 2. You’ll be less stressed

There are some foods that control the stress hormone. Foods  vitamin C, omega-3 fatty acids and magnesium can control the level of stress hormone. 

 3. You’ll control your weight

Some healthy choices such as drinking water, eating salad will help you lose weight.

4. You’ll eat less

If you are buying and eating less food, then you will have more money in your pocket.

5. You’ll live longer

Healthy eating can help you avoid diseases that may lower your life expectancy. 

Healthy eating is eating all kinds of food with a scale. For example, if you eat more sweets then your body needs, you might get sick
You can read the information about 9 bad habits while eating and you can learn how to break the bad habits.
http://www.everydayhealth.com/diet-and-nutrition-pictures/bad-eating-habits-and-how-to-break-them.aspx#07
Gourments advise that the fat in meat should be trimmed and drained away after cooking. The skin should be removed from poultry.
For people who are not vegetarians,gourments advise that we should consume fish at least twice a week because fish is rich in omega oils, such as trout, fresh tuna, sardines, mackerel and salmon
It is better for your health to grill, roast or microwave meats and fish, rather than frying them.
Vegans, who do not eat any foods from animal sources, may get their protein from nuts, seeds, soya, beans and corn. Vegans may have to supplement their zinc and B12 vitamin intake as these foods are not rich in them.
The canning process of tuna removes the essential oils, hence only fresh tuna is considered as an oily fish.
It is better for your health to grill, roast or microwave meats and fish, rather than frying them

WHAT IS HEALTHY EATING ??

  

MUFFINS


INGREDIENTS


-Three Eggs
-One Glass of Milk
- 1,5 Glass of Sugar
- One Package Of Baking Pad
- One Package Of Vanilin
- One Package Of Kakao
- Two Glasses Powder


COOKING


Mıx them all. Put it on the cake box. Before this cook this things in  180C  for 20 Minutes. Make it stay there for a time. After you swagger them your food is ready.


IMPRESSION


The food is fabulous. My friend Esbz did it.                            review by Lordoferen

Directions

1. Bring a large pot of salted water to a boil. Add peeled and cut potatoes; cook until tender but still firm, about 15 minutes. Drain, and transfer to a large bowl. Add onions.

1. In a large bowl, whisk together the mayonnaise, oil, vinegar, sugar, parsley, salt and pepper. Gently stir in the potatoes and onion. Let stand for 1 hour before serving to enhance flavors.                        

3 pounds potatoes, peeled and sliced

1. 1/2 cup chopped onion
2. 2 teaspoons salt
3. 1/2 cup mayonnaise
4. 1/4 cup vegetable oil
5. 1/2 cup cider vinegar
6. 2 tablespoons white sugar
7. 2 tablespoons dried parsley
8. ground black pepper to taste

biscuit cake

                           Ingredients

• Biscuit
• Cocoa
•  Pudding
• Milk

 

 

 

1.Grind both the biscuits like powder and empty in a large bowl.
2.Add milk to the mixture.
3. Mix it well.
4. Grease the moulds.
5. And eno or baking powder to the batter.
6. Put a stand in the cooker and put steel plate/dish on the stand.
7. Pour the batter in the moulds and keep it in the cooker for 12-15 mins.(note- don't put whistle ont top of cooker and water in the cooker)
8. Take out the cake and put a toothpick in it and if the toothpick comes out clean, your delicious cake is ready!!!!
*for decorations you can use chocolate syrup on top.
Enjoy!!!!

American Salad

American Salad

5-6 medium potatoes
2 bowl garnish
5-6 pickled cucumbers
2 tablespoons boiled corn
2 cloves of garlic
1 tablespoon mayonnaise
5-6 tablespoons yogurt
Some salt