Ingredients

1 whole wheat wrap

1 lettuce leaf

10 tofu pieces

10 mushroom pieces

1 spring onion, chopped

1/2 carrot, chopped

1 tsp ginger garlic paste

2 tsp oil

1/4 tsp red chilli flakes

1 tbsp soya sauce

2 tsp lime juice

Salt

Pepper

Method

In a non-stick pan, heat 1 tsp oil.

Mix tofu with salt, pepper, red pepper flakes, lime juice, and soy sauce and cook for 10 minutes. Keep aside.

Heat a frying pan, add oil, ginger garlic paste, add mushrooms, onion, carrots, salt, pepper, chilli flakes and cook for 10 minutes.

Now add the tofu to this and cook for 2 more minutes.

Place the roti on a clean dry surface, place a lettuce leaf on it and then put the tofu mixture in the centre. Roll and serve.