BENEFITS OF HEALTHY EATING

1. You’ll be happier

The food we eat affects our brain.  Do you know bananas contain 10 milligrams of dopamine? Dark chocolate boosts serotonin, These foods make us happy when we eat them.

 2. You’ll be less stressed

There are some foods that control the stress hormone. Foods  vitamin C, omega-3 fatty acids and magnesium can control the level of stress hormone. 

 3. You’ll control your weight

Some healthy choices such as drinking water, eating salad will help you lose weight.

4. You’ll eat less

If you are buying and eating less food, then you will have more money in your pocket.

5. You’ll live longer

Healthy eating can help you avoid diseases that may lower your life expectancy.