This blog is for middle school students at TED Istanbul Koleji to collect recipes from around the world on healthy eating. Students will share their recipes here and prepare their recipes at home to share with the class. Students can comment on other students recipes here, as well as share information and questions.
Tuesday, November 19, 2013
Tuesday, October 22, 2013
HEALTHY EATING
Click on the links below , watch the videos about healthy eating and leave your comments !
Tuesday, October 1, 2013
KISIR
INGREDIENTS
4-5 dry onions. 1 tea spoon oliveoil 1,5-2 tablespoons pine nuts 2 water cup rice 1 tablespoon dry mint 1-1,5 tea spoon peppermint 1 teaspoon cinnamon 2 sugar cubes 2 tbsp currants juice of half a lemon 1 cup chopped parsley 1 teaspoon salt 1 tea cup boiling water half a kg of vine leaves in brine half cup olive oil 2 glass of boiled water preparation: cut the dry onions, 1 tea cup of olive oil and 1,5-2 tablespoon with pine nuts roasting. wash the 2 water cups of rice and mix it with the dry onions. Roast them 2 more mins.
Zeytin Yağlı Yaprak Sarma
INGREDIENTS
Vine leaves 500 gr
Half cup olive oil
2 cups hot water
juice of half a lemon
Internal mortar for:
4 - onion
1 cup olive oil
2 tablespoons pine nuts
2 cups broken rice
1 tablespoon dried mint
1 black pepper
1 teaspoon cinnamon
2 sugar cubes
2 tablespoons currants
1 cup chopped parsley
1 teaspoon salt
half a cup of hot water
Instructions:
Put olive oil in saucepan. Raust the chopped onion and put a little salt in cooking for 1 minute. Fry until golden on peanuts by the addition of pine almonds.
Wash and drain the water and it gets pink 1-2 onions on rice and stir fry for about 1 minute.
Cooked the rice by putting all the ingredients needed to thoroughly mix mortar on the inside. By adding half a cup of boiling water and cook over low heat until rice absorbs water and leave to infuse.
Wash the rice cools the leaves. After waiting five minutes of hot water in the wash water 2-3.
Prepared according to the size of the inner leaves wrap putting mortar. The bottom of the pan will cook the stuffed vine leaves, cover or small tears. Dolman so that there is space for this directory.
Hold to turn off the stuffing on a plate of porcelain. Hot water, olive oil and salt in a saucepan over low heat for an additional 35-40 minutes to cook after. Serve cold.
INGREDIENTS
Vine leaves 500 gr
Half cup olive oil
2 cups hot water
juice of half a lemon
Internal mortar for:
4 - onion
1 cup olive oil
2 tablespoons pine nuts
2 cups broken rice
1 tablespoon dried mint
1 black pepper
1 teaspoon cinnamon
2 sugar cubes
2 tablespoons currants
1 cup chopped parsley
1 teaspoon salt
half a cup of hot water
Instructions:
Put olive oil in saucepan. Raust the chopped onion and put a little salt in cooking for 1 minute. Fry until golden on peanuts by the addition of pine almonds.
Wash and drain the water and it gets pink 1-2 onions on rice and stir fry for about 1 minute.
Cooked the rice by putting all the ingredients needed to thoroughly mix mortar on the inside. By adding half a cup of boiling water and cook over low heat until rice absorbs water and leave to infuse.
Wash the rice cools the leaves. After waiting five minutes of hot water in the wash water 2-3.
Prepared according to the size of the inner leaves wrap putting mortar. The bottom of the pan will cook the stuffed vine leaves, cover or small tears. Dolman so that there is space for this directory.
Hold to turn off the stuffing on a plate of porcelain. Hot water, olive oil and salt in a saucepan over low heat for an additional 35-40 minutes to cook after. Serve cold.
Tuesday, September 24, 2013
Welcome to healthy eating club!!!
Dear students,
welcome to healthy eating club. In this club, you will cook the food that you chose from a country at home and bring it to school on club days. After you present that food, we will eat it together and write comments on our blog. We will have lots of fun during the year. Enjoy:))
Now, please think about three important things for a healthy life and name them. Write at least one paragraph about it.
Tuesday, May 28, 2013
PİROSHKİ
Piroshki is a russian food. It is a cool dough with potato filled. Is easy to cook it.
Here’s how to make piroshki:
- Make the Dough: Piroshki can be made with either a baking powder or yeast dough. The dough recipe that we use is egg rich and good enough to rival yeast doughs.
- Cook the Filling: The filling can be made with meat and cheese, vegetables, or even scrambled eggs. Let your imagination be your guide.
- Assemble and Bake: Roll the dough, cut into 6-inch circles, add filling, fold the dough over and seal the edges, and bake.
- Cheese will leak out if the dough is not carefully sealed. Dampen the edges of the circle with a pastry brush and water before sealing. (We didn’t find that necessary with the other recipes.) Reduce the baking time by five minutes.
- The dough will absorb some liquid from the filling. Add an extra half-cup of water to the filling for moister piroshki.
- New, waxy potatoes work well in piroshki. Russet potatoes are too starchy to match up with the starch in the crust.
Tuesday, May 21, 2013
CAKE IN A MUG!
Cake in a mug.. This is the most easy thing in the world. If you cannot do it in 5 minutes you should never cook ever in your life.
Recipe: First get some liquid oil and put it in a mug. After that put 2 spoons of water. Then put some 2 spoons of sugar then put half salt of a very small teaspoon. Then mix them and add 1 very small teaspoon. Then put 2 big spoons of flour. Then mix it for 2 minutes and put it into a microwave for 1 minute to 90 seconds and then EAT IT!!!! Done.
Tuesday, April 30, 2013
BULGARIAN BANİTSA
n a large greased baking dish, individual sheets are layered one by one with small amounts of filling and canola oil between them. After half of the sheets are placed in the pan, a large portion of the filling is spooned onto the leaves and is then covered with the remaining sheets and filling in the same manner. The pastry is then baked at 200–250 °C. In some recipes, just before the banitsa is finished, a glass of lemonade or sparkling water is poured into the tray, and the baking continues for several more minutes.
An alternative method of preparation is taking each sheet of dough, laying it out flat and sprinkling some of the filling on it. Then, the sheet is rolled up into a tight roll with the filling on the inside of the roll. The long roll is then taken and rolled up in a circle. This first sheet of dough is then placed in the baking pan. The process is repeated with the remaining sheets of dough and each consecutive roll is placed around the first one in the pan. The resulting shape resembles a spiral (see photo). The banitsa is then sprinkled with canola oil and baked.
n a large greased baking dish, individual sheets are layered one by one with small amounts of filling and canola oil between them. After half of the sheets are placed in the pan, a large portion of the filling is spooned onto the leaves and is then covered with the remaining sheets and filling in the same manner. The pastry is then baked at 200–250 °C. In some recipes, just before the banitsa is finished, a glass of lemonade or sparkling water is poured into the tray, and the baking continues for several more minutes.
An alternative method of preparation is taking each sheet of dough, laying it out flat and sprinkling some of the filling on it. Then, the sheet is rolled up into a tight roll with the filling on the inside of the roll. The long roll is then taken and rolled up in a circle. This first sheet of dough is then placed in the baking pan. The process is repeated with the remaining sheets of dough and each consecutive roll is placed around the first one in the pan. The resulting shape resembles a spiral (see photo). The banitsa is then sprinkled with canola oil and baked.
Tuesday, March 26, 2013
Poutine Canadien Food
POUTINE CANADIEN FOOD
Poutine is a top 5 Canadien Food. Its very delicious and easy to cook it. It's easy. The ingredients you need are;
1.Potato
2.Kaşar Cheese
3.BBQ Sauce or Gravy Sauce better.
First you should fry your potatoes. Then you should put cheese on it and bake it on the furnace. Then add Gravy Sauce. Easy and simple right? That's All!
If you read this add a comment please.
Tuesday, March 12, 2013
Lasagna
recipe
1 poundlean ground beef1 (32 ounce) jarspaghetti sauce
1/2 cupwater
32 ouncescottage cheese3 cupsshredded mozzarella cheese
2eggs
1/2 cupgrated Parmesan cheese
2 teaspoonsdried parsley
salt to taste
ground black pepper to taste
9lasagna noodles
1/2 cupwater
Directions
- In a large skillet over medium heat brown the ground beef. Drain the grease. Add spaghetti sauce and simmer for 5 minutes.
- In a large bowl, mix together the cottage cheese, 2 cups of the mozzarella cheese, eggs, half of the grated Parmesan cheese, dried parsley, salt and ground black pepper.
- To assemble, in the bottom of a 9x13 inch baking dish evenly spread 3/4 cup of the sauce mixture. Cover with 3 uncooked lasagna noodles, 1 3/4 cup of the cheese mixture, and 1/4 cup sauce. Repeat layers twice. Top with 3 noodles, remaining sauce, remaining mozzarella and Parmesan cheese. Add 1/2 cup water to the edges of the pan. Cover with aluminum foil.
- Bake in a preheated 350 degree F(175 degrees C) oven for 45 minutes. Uncover and bake an additional 10 minutes. Let stand 10 minutes before serving.
I choose lasagne because I lowe this food type It was tasty ,my favorite food is lasagna and a piece is like a block its awesome
Tuesday, March 5, 2013
http://www.everydayhealth.com/diet-and-nutrition-pictures/bad-eating-habits-and-how-to-break-them.aspx#/slide-7
Read the information about 9 bad eating habits and solutions about how to break it.
Read the information about 9 bad eating habits and solutions about how to break it.
Tuesday, February 26, 2013
Tuesday, February 19, 2013
Coke Chicken Wings
Ingredients
1 cup of brown sugar1 can of
2 medium onions, chopped
2 cloves of garlic, minced
2 tbs. soy sauce (a Japanese sauce) salt and pepper to taste
2-3 lbs. of chicken wings or ribs
Preparation
- In a large casserole, combine the brown sugar,
Coca-Cola ®, onions, garlic, soy sauce, salt and pepper. - Stir until mixed. Place chicken wings or ribs in sauce mixture.
- Bake at 350 degrees for 2 hours.
- To thicken sauce, mix in a cornstarch mixture.
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